FAQ
Most frequent questions and answers
We start by having you fill out our intake forms that helps us get a better idea of what’s currently going on in your life and what you hope to accomplish. From there we set up a video evaluation(can be recorded and sent to you after the evaluation) where we go through a full evaluation to help determine the best course of action to get you to accomplish your goals. Within 24 hours of the evaluation you will also get a written plan going over the things discussed in the evaluation and the exercises and habits to begin to implement to make changes. Then depending upon your plan we will set up a follow up video call and you will have access to different levels of support from your coach (email weekly, daily and text support) to be there to answer questions and continue to help you on your health/wellness/fitness journey.
Are you tired of where you are at currently with regards to your health/fitness levels? Are you prepared to take control of your health and stop blaming others? Do you value your time and what to take advantage of the internet and technology? Is there some pain that has been bothering you that you are tired of and want to fix? If you have answered yes to any of these questions then we might be the fit for you but any additional questions please feel free to contact us.
Honestly it’s not and if you think it is then this might not be for you. You’re going to spend anywhere from 30-90 min depending upon the plan you choose with a coach that has a bachelor’s degree in exercise science and a doctoral degree in physical therapy. This is a coach with years of experience working with complex individuals and helping people accomplish their goals. You don’t get a cookie cutter program but you get a personally developed program that is created to help you meet your own needs not some generic not helpful program. In addition you get access on multiple levels to follow up questions and answers and will be supported along the way and not left alone on this journey of change. Health is the best investment you can make so no it’s not expensive.
After working in the medical field for over 4 years and being a part of it for many more we are no longer wanting to be burdened by insurance and regulations telling us how or what we can do in order to help others. Technology can open up avenues to save time and money and provide high level training and coaching for anyone all over the world. In order to help a greater amount of people we have decided to take things digital.
If you follow what we have asked you to do and give it an honest effort and still feel you have not received your money’s worth then we can work with you about refunding your money and making sure everything is right and everyone is happy.