ABOUT US
How it all began
After being involved in the medical field and working as a physical therapist for over 4 years I discovered that through education and learning how strong and powerful we as humans are has helped empower so many patients and I wanted to figure out how to provide this to more people than just the small physical location where I am. That is where online training/coaching came into view.
With a vision and a willingness to do hard work, here we are with Mobility Mentality and our approach to health/wellness/fitness. A evolving platform looking to provide you with the information and tools that will help you accomplish your goals.
Our Vision
Help you improve your mindset, then provide you with the necessary tools to manage your health/fitness/wellness goals.
Our Mission
Help you invest in your health and be able to accomplish the physical activities that provide you true joy.
Our Approach
Multi faceted and personalized with an emphasis on mindset, education, meaningful goals, and helping you learn how you can take control for yourself.
The Team
Dr. Garren Allred, DPT
Founder/Trainer/Coach
Hi I am Garren. I have spent much of my life studying fitness and health in school. 7 years post high school with a Bachelors degree in Exercise Science and Doctorate degree in Physical Therapy. I have spent the last 3 years working in a Skilled Nursing Facility (where I still work full time) and it is in this setting where I came up with the Idea for this company. I want to help people as they are aging prevent many of the declines that come from aging, and overcome the challenges that come with fitness and exercise. By doing this you can maximize your health as you age. I love my family, and everything I do is for them. In my free time I enjoy being outside in nature, going on walks with my family and our dog, mountain biking, hiking, reading/learning about health and fitness.